Movement is about having FUN, if thats outside on the beach or in the hills or in the gym, its what makes you smile.

Call or email to set up a Free Consultation

No pre-packaged programs - Every program is individually designed for each client!

Programs can be tailored towards:

• Weight/Fat Loss

• Endurance/Strength

• Athletes

• Rehabilitation

I offer a wide range of services to support my client’s health including:

• Nutritional and Supplement Counseling

• Injury Rehabilitation

• Life Coaching to help with scheduling, motivation, and the emotional challenges that can come up around body issues and food

• Stress reduction techniques

In our one-on-one sessions we can cover:

• Resistance (weights, bands, body weight)

• Core strength (ball workouts and pilates)

• Flexibility (passive and resistance stretching, yoga)

• Cardiovascular (running, walking, bike riding)

Call or email to set up a Free Consultation