Sarah Mista
Sarah Mista
BS in Kinesiology from Cal State Fullerton in 2004. Personal Trainer for over 18 years. I am married to an awesome guy and have a crazy lil son.
I believe exercise or movement can be adapted to anyones schedule and life with the right amount of creativity and encouragement.
Personal Training has been a Joy to watch transformations or even just seeing a client relieve stress with a good workout. Training should be fun and I am not a drill instructor, although my father was when I was kid. haha I received my energy and discipline from that. It makes my day to see Goals of others met and accomplished.