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Bio


Sarah Mista

 

 

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Bio


Sarah Mista

 

 

 

 BS in Kinesiology from Cal State Fullerton in 2004.  Personal Trainer for over 18 years.   I am married to an awesome guy and have a crazy lil son.  

I believe exercise or movement can be adapted to anyones schedule and life with the right amount of creativity and encouragement.

Personal Training has been a Joy to watch transformations or even just seeing a client relieve stress with a good workout. Training should be fun and I am not a drill instructor, although my father was when I was kid. haha I received my energy and discipline from that. It makes my day to see Goals of others met and accomplished.